View Workout (Ken Swettenham)
BMW Menlyn to Home
April 11, 2022 (Morning)
Exercise Type: Run
Comments:
Cool, rainy. Slow run due to muddy sidewalks that were slippery in places and traffic. But felt comfortably and still managed a 3-hour 21km pace, despite the obstacles. Loved running in this weather as well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:08:27 | 8:33 / Kilometer | Training |