View Workout (Darren Parker)
PT Session
January 14, 2010 (Night)
Exercise Type: Other
Comments:
1 mile treadmill warmup, jump rope, kettle bell shoulder presses, seated shoulder press, decline ab work, boxing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |