View Workout (Joel Mead)
1k Repeats
April 11, 2022 (Afternoon)
Exercise Type: Run
Weather: Cloud/Sun
Comments:
1k easy 1k 10k pace 3x. Good session, nice to do something a bit fun. Machs felt really nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 30:13 | |||
| 1.0 Kilometers | 5:22 | 5:22 / Kilometer | Easy | Hoka Mach 4 |
| 1.0 Kilometers | 4:18 | 4:18 / Kilometer | Tempo | Hoka Mach 4 |
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Easy | Hoka Mach 4 |
| 1.0 Kilometers | 4:20 | 4:20 / Kilometer | Tempo | Hoka Mach 4 |
| 1.0 Kilometers | 5:59 | 5:59 / Kilometer | Easy | Hoka Mach 4 |
| 1.0 Kilometers | 4:14 | 4:14 / Kilometer | Tempo | Hoka Mach 4 |