View Workout (Coach Fortney)
Partial Turkey Day Loop (3.5)
August 1, 2008 (Afternoon)
Exercise Type: Run
Weather: same ole same ole hot humid
Comments:
ran 3.5 miles of the turkey day loop with Brandon Embry.. ran at a decent clip. the weather is just brutal..
6:00 pm
175 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 25:02 | 7:35 / Mile |