View Workout (Matthew Simonson)
Crescent Trail with Darren, Sam, Samet
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 40s - mild
Comments:
Ran with Zach Needle, Aleck SP, Ben Joseph, and some of the other boys out Wisc to CCT, down to River at which point they peeled off and I chased down Samet, Sam and Darren. Averaged 6:30ish on the trail which felt good, swift, and rhythmic. Kept it up on the way back in spite of the hill and finished feeled strong and refreshed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |