View Workout (Tom O'Reilly)
(Untitled)
January 13, 2010 (Night)
Exercise Type: Run
Weather: 30 degrees.
Comments:
RVRR group run. 5 miles on HP winter course. Ran the first 3.5 with Mike Gutierrez from CPHR and his friend Trish (very cute). Added another 1.5 at about 8:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | 9:36 / Mile | Easy | Asics GT-2110 (2) |