View Workout (Anthony Belber)
Run/bike with David F
April 10, 2022 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Ran 3944 to HS. Got my bike from the rack and biked to David's house. Ran alongside him as he rode my bike, before I then dropped him at his house and biked home. Felt sluggish at first, but loosened up decently. Never felt fresh. Nice to get out for a run and good to catch up with David. There was lots of looping through Forest Hills, studying old houses, and a dip down to Peirce Mill and back up past Hillwood. Didn't enjoy Tilden. 6 minutes to school and 43 more with David.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Black/Purple Vongos |