View Workout (Anthony Belber)
patchwork
April 4, 2022 (Afternoon)
Exercise Type: Run
Weather: wet and cold
Comments:
If I remember correctly, I ran from home to school, then ran to AU. Eventually ran home from AU. I may be mis-remembering this one completely. I know the team did 400s with short recoveries, but I don't think I did much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Black/Purple Vongos |