View Workout (Heather Miller)
Quail Ridge No Stroller.
January 14, 2010 (Morning)
Exercise Type: Run
Weather: 44 degrees.
Comments:
I ran three laps around quail ridge park. i think it is 7.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:12:27 | 9:39 / Mile | Hills | New Balance 757 |