View Workout (Stephen McKeon)
WOL WB Johnny Mercers
April 12, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 34:54 | |||
| 0.73 Miles | 9:34 | 13:06 / Mile | Warmup | |
| 0.99 Miles | 11:00 | 11:06 / Mile | ||
| 1.3 Miles | 14:20 | 11:01 / Mile |