View Workout (Clint Kugler)
2k, 3k, 2k, 1k A1
January 14, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
2 miles up in 15 minutes, 7:10, 10:42, 7:01, 3:25, 1 mile down in 8 minutes. Jogged 1 minute between each rep. Felt out of shape. Time to stop being a low mileage hack and do 10k A1's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 53:00 | 6:25 / Mile | Tempo | Asics Gel Nimbus #6 |