View Workout (Mark McGowan)
Home loop & 17 to end back to 16 then back by domain
April 12, 2022 (Afternoon)
Exercise Type: Run
Weather: Clear 14c.
Comments:
Avg. 160bpm
Ascent 129m Descent 155m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Kilometers | 46:51 | 7:09 / Kilometer | Training | Solomon |