View Workout (Britta Kumley)
(Untitled)
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 30's
Comments:
run from veale around the lower lake. legs were already sore, and i lifted with cindy and elaine right before running, so basically i could barely move.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:04 | 8:07 / Mile | Easy | Asics GT 2140 - Orange |