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January 14, 2010 (Afternoon)

Exercise Type: Run

Weather: mid 30's

run from veale around the lower lake. legs were already sore, and i lifted with cindy and elaine right before running, so basically i could barely move.

Distance Duration Pace Interval Type Shoes
5.3 Miles 43:04 8:07 / Mile Easy Asics GT 2140 - Orange