View Workout (Mad Mills)
Fred Loop
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: not too cold
Comments:
Foot has been bothering me and been real sore, also calves really sore and worse after the run but it was a good run ran mostly with Whitney.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 52:00 | 8:02 / Mile | Brooks Ariel |