View Workout (Jessica Brock)
3 mile tempo run
July 28, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Did four pickups during the run
Wilbur loop twice (backwards) plus an alley loop
Felt slight achilles discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | new shoes! asics 1130 |