View Workout (Adam Wolfe)
(Untitled)
January 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Pretty tired today. I've had to stay until 4 every day this week, and all the 9 hour days are starting to get tiring. Had parent teacher conferences today, which were worthless. 4 parents showed up in the 3 hours that I was there. Run felt all right. Last 2 miles hurt pretty good. Lifted after. Pull ups, push ups, lunges, calf raises, and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:59 | 6:59 / Mile |