View Workout (b callejas)
(Untitled)
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill. 57 minutes. 35 minute tempo run with last 4 minutes at about 6:35 pace. Warm up and cool down 22 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 57:00 | |||
| 1.21 Miles | 10:00 | 8:15 / Mile | Warmup | Nike Lunarglide+ |
| 5.25 Miles | 35:00 | 6:39 / Mile | Tempo | Nike Lunarglide+ |
| 1.35 Miles | 12:00 | 8:53 / Mile | Cooldown | Nike Lunarglide+ |