View Workout (Jim Schellens)
Rustige loop
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
10' a 9/u
20' a 10-11/u
20' a 12-13/u
10' a 10/u
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Kilometers | 1:00:00 | |||
| 1.5 Kilometers | 10:00 | 6:40 / Kilometer | Easy | Brooks Adrenaline 9GTS |
| 3.7 Kilometers | 20:00 | 5:24 / Kilometer | Easy | Brooks Adrenaline 9GTS |
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Cruise | Brooks Adrenaline 9GTS |
| 1.75 Kilometers | 10:00 | 5:42 / Kilometer | Easy | Brooks Adrenaline 9GTS |