View Workout (Anthony Belber)
GDS-Albemarle-Reno-Springland-Upton-Wisc-GDS
April 13, 2022 (Afternoon)
Exercise Type: Run
Weather: hot, 80 ish?
Comments:
Not acclimated to weather in any way, and like the rest of the team, I felt lethargic and hot. Pace was very mellow and whileI'd have liked to be someone who ran more, I was more than happy to run less. Might have told some tales to the seniors with whom I finished up (Riker, Rubin, Dweck, Popofsky)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Black/Purple Vongos |