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April 14, 2022 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.61 Miles 30:32
0.75 Miles 6:22 8:29 / Mile Warmup  
0.25 Miles 1:46 7:04 / Mile    
0.12 Miles 1:30 12:30 / Mile    
0.25 Miles 1:45 7:00 / Mile    
0.12 Miles 1:30 12:30 / Mile    
0.25 Miles 1:50 7:20 / Mile    
0.13 Miles 1:30 11:32 / Mile    
0.25 Miles 1:46 7:04 / Mile    
0.12 Miles 1:30 12:30 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.12 Miles 1:30 12:30 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.75 Miles 6:01 8:01 / Mile Cooldown  

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