View Workout (Joel Mead)
Parkrun
April 16, 2022 (Morning)
Exercise Type: Run
Weather: Cloud/Sun
Comments:
Decided to go easy but ended up speeding up. Really nice time considering my shoe laces came undone and I started slowly. Last parkrun in the Pegs. Evoride2z next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:37 | 4:07 / Kilometer | Speed | Nike Pegasus 37 Shield |