View Workout (Chase Taylor)
Sunday Long Run
April 17, 2022 (Afternoon)
Exercise Type: Run
Weather: Nice, cool, cloudy
Comments:
3x753 working down 800, 751, 745. Rolling hills on Henry Clay, trying to set cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Long | Black Shoes Begin |