View Workout (Ken Swettenham)
Two Oceans
April 16, 2022 (Morning)
Exercise Type: Run
Comments:
Managed a sub-3 and felt a lot better than I did at ODD, but somehow felt that I missed a trick. Probably should and could have gone a little faster. Got lazy, as is my habit towards the end when I realised the sub-3 goal was in the bag. Overall, though I am happy with completing my 8th Two Oceans 21km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Kilometers | 2:57:48 | 8:25 / Kilometer | Race |