View Workout (caitlin mcmullin)
Treadmill
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
Warmup, 4km fast, cooldown. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 36:40 | |||
| 1.5 Kilometers | 9:00 | 9:39 / Mile | Warmup | new mizuno |
| 4.0 Kilometers | 20:31 | 8:15 / Mile | Speed | new mizuno |
| 1.0 Kilometers | 7:09 | 11:30 / Mile | Cooldown | new mizuno |