View Workout (Tiffany Ruan)
363. RUN.
April 18, 2022 (Afternoon)
Exercise Type: Run
Weather: cool, 50s, sunny.
Comments:
felt fine, R hip sore.
splits: 12:02, 12:07, 12:46.
extra: lunges, hot fusion yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 37:10 | 12:20 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Black/Rose Gold, 8.5 M US |