View Workout (Joel Mead)
1k of speed
April 19, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
400m x2 with 200m warm up. Evorides are speeeed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 4:01 | |||
| 200.0 Meters | 1:05 | 5:25 / Kilometer | Warmup | Asics Evoride 2 |
| 400.0 Meters | 1:18 | 3:15 / Kilometer | Interval | Asics Evoride 2 |
| 400.0 Meters | 1:38 | 4:05 / Kilometer | Interval | Asics Evoride 2 |