View Workout (Joel Mead)
2k time trial with Ryan
April 19, 2022 (Morning)
Exercise Type: Run
Weather: Rain/Cloud
Comments:
1k warm up then 2k time trial with Ryan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:18 | |||
| 1.0 Kilometers | 4:55 | 4:55 / Kilometer | Warmup | Asics Evoride 2 |
| 2.0 Kilometers | 8:23 | 4:11 / Kilometer | Speed | Asics Evoride 2 |