View Workout (Ken Swettenham)
Home to Menlyn BMW
April 20, 2022 (Morning)
Exercise Type: Run
Comments:
A very slow run, mainly due to traffic stops and a 'p' break at Menlyn Main, but despite the legs still feeling a little tired from Saturday's run, I found it comfortable. Will be concentrating on shorter runs fro the time being.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Kilometers | 1:04:40 | 8:55 / Kilometer | Training |