View Workout (Jim Barry)
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Vasa
April 20, 2022 (Morning)
Exercise Type: Run
Comments:
Legs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
23:43
|
1.0 Miles |
10:45 |
10:45 / Mile |
Warmup
|
Ghost 14 Blue Sole
|
1.25 Miles |
12:58 |
10:22 / Mile |
|
Ghost 14 Blue Sole
|