View Workout (Anthony Belber)
Finding the unfamiliar in the familiar
April 21, 2022 (Afternoon)
Exercise Type: Run
Weather: warm, 70s, lovely
Comments:
Ran with the large, middle caste of the distance squad. Took a meandering route through back streets and trails to SFS to spectate for a bit at the GDS/SFS baseball game. Then added on another 10 minutes, looping past 3509 before stopping again at SFS. After a few minutes, realized I needed to get back HOME in ten minutes, rather than back to GDS in ten minutes. Took off in a hurry to school at something in the mid to low 6 minute pace range and then grabbed my bags and biked at full speed to home, only 2 minutes late to give Anna a ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Black/Purple Vongos |