View Workout (Ken Swettenham)
Bapsfontein Hotel Park Run
April 23, 2022 (Morning)
Exercise Type: Run
Comments:
A new park run for me. No hills to speak of, but track was a little rough and muddy in places. I quite enjoyed it and pleased to do my best 1km split on the final kilometre. Also pleased to get under 40 minutes, especially as I had to have a 'p' break!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:40 | 7:56 / Kilometer | Training |