View Workout (Lori C)
Indoor short run
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
not a great sleep but didn't feel too tired, added in some short intervals last 10 minutes, felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:17 | 10:25 / Mile | Interval |