View Workout (Anthony Belber)
Saturday evening
April 23, 2022 (Afternoon)
Exercise Type: Run
Weather: great weather, 70s and spring
Comments:
Had a good, productive Saturday full of chores and an afternoon nap. Did a bit of dinner prep and headed out around 6:15pm for a half hour run. Started out stiff, but loosened up appropriately. Basically went up Conn to Woodbine to Brookville and Branch. Paused to buy cheese and a baguette at the BB Market and then finished up to home with a 1:57 split up the last block of Livingston. Just the sort of run I like to have on a Saturday before a tasty ramp and asparagus pasta.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Black/Purple Vongos |