View Workout (Anthony Belber)
orchestrating a hill workout beyond Western Ave
April 22, 2022 (Afternoon)
Exercise Type: Run
Weather: 70s, very nice, a bit warm
Comments:
Caught up with the team at Ft. Bayard. Led them beyond Western Market. Mostly stood and oversaw a workout that had them going up four different hills two times each. It did run some, including a decent effort up Sa-Hill. Felt pretty unmotivated to work hard, but I did manage to run some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | Black/Purple Vongos |