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Workout

January 14, 2010 (Morning)

Exercise Type: Run

Weather: Indoors

Distance Duration Pace Interval Type Shoes
5.49 Miles 36:06
1.5 Miles 10:45 7:09 / Mile Warmup  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
1000.0 Meters 3:10 5:05 / Mile Tempo  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:08 4:33 / Mile Interval  
400.0 Meters 1:08 4:33 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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