View Workout (wayne warburton)
swim at Donavans WEEK17 L5 #1
January 14, 2010 (Morning)
Exercise Type: Swim
Comments:
Left for pool too late. Finished main set. 4 length cooldown, no kick set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Kilometers | 53:00 | 25:14 / Kilometer | Training |