View Workout (Chase Taylor)
Saturday Long Run
April 23, 2022 (Afternoon)
Exercise Type: Run
Comments:
Probably messed my body up by running then drinking but a very nice Saturday run all the same. 733 average, splits, 732, 734, 722, 744, fell apart a little in the last section but felt ok. Functionally a long run. CD .5 at 915 pace. Masterson miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 4.0 Miles | Long | Black Shoes Begin | ||
| 0.5 Miles | Cooldown | Black Shoes Begin |