View Workout (Chase Taylor)
Climb the ladder
April 24, 2022 (Night)
Exercise Type: Run
Weather: Warm, ok
Comments:
Just working on consistency now. Kept the pace at recovery, 3x827 on Henry Clay at dusk with .5 at 915 recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | Recovery | Black Bandits | ||
| 0.5 Miles | Cooldown | Black Bandits |