August 1, 2008 (Morning)
Exercise Type: Bike
Weather: 76
Comments:
I didn't get much sleep but it felt good to get moving. My legs were pretty sore but my left leg wasn't too bad. I can finally stand up and push off of my left leg when biking and it doesn't hurt. I set the gears a little harder, im actually not to sure if the milege is correct or not. I wanted to map it out on that websidte coach sent us but for some reason its not working.
Anyways it was a good bike, i just need more sleep!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:04:46 | 4:37 / Mile | Asics DuoMax |