View Workout (Sarah Lewis)
Swim-Run
August 1, 2008 (Night)
Exercise Type: Swim
Weather: @ the YMCA Pool
Comments:
warmed up by swimming laps for 10 minutes.
ran 30 minutes in the water. i really didn't want to do it but somehow i got through it.
I WANT TO RUN!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |