View Workout (Ken Swettenham)
Home to Botanical Gardens Park Run and back
April 27, 2022 (Morning)
Exercise Type: Run
Comments:
Another slow, but comfortable run. More than I expected to do today but pleased that I can get through the distance without any problems. Comfortable sub-3 21km pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:30:48 | 8:15 / Kilometer | Training |