View Workout (Joel Mead)
10k w/ Flies
April 28, 2022 (Morning)
Exercise Type: Run
Weather: Cloud
Comments:
10k on normal 10k route. Tonnes of black flies. Slight knee and thigh pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 55:00 | 5:30 / Kilometer | Easy | Hoka Mach 4 |