View Workout (Alexandra Lacorazza)
6x400 with 1:30 rest 0.5 warm and cool
April 28, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 26:33 | |||
| 0.5 Miles | 4:25 | 8:50 / Mile | Warmup | |
| 0.25 Miles | 1:40 | 6:40 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:34 | 6:16 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.25 Miles | 1:41 | 6:44 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:57 | 7:47 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 0.5 Miles | 4:13 | 8:26 / Mile | Cooldown |