View Workout (Jim Barry)
Vasa
April 29, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Stomach
The 2.28 miles were 1 minute fast and then 1 minute slow. So Intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 40:10 | |||
| 1.15 Miles | 10:03 | 8:44 / Mile | Warmup | |
| 2.28 Miles | 20:03 | 8:47 / Mile | ||
| 1.1 Miles | 10:04 | 9:09 / Mile | Cooldown |