View Workout (Chase Taylor)
Solid Stuff
May 1, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
Treadmill action after lifting, hot in the gym, worked on cadence, probably too fast, 3x735, closer to 720 and 730 for miles 2 and 3. Felt ok but mentally checked out. Will do better next run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | White Angels |