View Workout (Courtney Wallace)
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(Untitled)
April 23, 2022 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.8 Miles
|
53:24
|
| 2.0 Miles |
16:00 |
7:59 / Mile |
Warmup
|
|
| 1.8 Miles |
11:50 |
6:34 / Mile |
|
|
| 3.0 Miles |
25:34 |
8:31 / Mile |
Cooldown
|
|