View Workout (Lukas Siska)

Calendar - Statistics - Workouts

Return to Log Return to Log

up tempo on trail

August 1, 2008 (Night)

Exercise Type: Run

Comments:
20 min warm-up

about5miles@ around 28:50

16min cool down....felt aite

Distance Duration Pace Interval Type Shoes
9.5 Miles    

Share on Facebook | Public Link