View Workout (george vernon)
tempo run
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
windy, really hot, first day with no shirt in a while, felt hard but not too hard, great run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:57 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | 905 |
| 1.0 Miles | 5:27 | 5:27 / Mile | Tempo | streak 2 |
| 1.0 Miles | 5:26 | 5:26 / Mile | Tempo | streak 2 |
| 1.0 Miles | 5:23 | 5:23 / Mile | Tempo | streak 2 |
| 1.0 Miles | 5:22 | 5:22 / Mile | Tempo | streak 2 |
| 1.0 Miles | 5:19 | 5:19 / Mile | Tempo | streak 2 |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | barefeet |