View Workout (Jim Barry)
Vasa
May 2, 2022 (Morning)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Miles | 1:20:10 | |||
| 2.46 Miles | 20:03 | 8:09 / Mile | Warmup | Ghost 12 - dark |
| 2.59 Miles | 20:04 | 7:44 / Mile | Ghost 12 - dark | |
| 2.68 Miles | 20:01 | 7:28 / Mile | Ghost 12 - dark | |
| 2.4 Miles | 20:02 | 8:20 / Mile | Cooldown | Ghost 12 - dark |