View Workout (Ken Swettenham)
Menlyn BMW to Home
May 3, 2022 (Morning)
Exercise Type: Run
Comments:
Not a bad run considering the traffic in the morning and several quite long traffic stops. A mixed run, feeling good in places but not in others. In the end, happy with the distance done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:06:14 | 8:16 / Kilometer | Training |